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Campeão no Piauí ensina a contra-atacar com a chave omoplata
Campeão cearense e do Norte/Nordeste, Gilson Nunes “Neném” brilhou no último final de semana em Teresina. O faixa-pre...
Acrobatics kings the Mendes bros demonstrate Roger’s basics
The Mendes brothers know that in order for the basics to be effective, there are complexities involved. It’s the fine...
An Advanced Submission used at the Highest Level
I thought that this was just too cool not to share…
A few years ago my friend Matt Kirtley sent me a breakdown of the...
Good sambo stylists got armbars too
In the under-74 kg final between Kurzhev and Papov at the Sambo World Championship there was one submission that turn...
O bom samboca também sabe pegar braço
Na final entre Kurzhev e Papov, na categoria até 74kg do Mundial de sambo, uma finalização chamou atenção. Confira e ...
Defend the omoplata like a UFC ace
The second half of the year was marked by some of the biggest No-Gi Jiu-Jitsu tournaments around, like the Worlds, Pa...
Invest in reps
To get better you have to invest time and energy in the basics. So work on your armbar attacks from the guard, switch...
Invista nas repetições!
Para melhorar é preciso investir no básico. Treine portanto para atacar com o armlock na guarda, variar para o triâng...
Got omoplata. Now can you back mount and finish?
If not, it’s because you haven’t yet tested out this position by black belt Marcelino Freitas, a Nova União featherwe...
Ao encaixar a omoplata, você chega às costas e finaliza?
Se não, é porque ainda não testou esta posição do faixa-preta Marcelino Freitas, peso-pena da Nova União com uma meda...
Learn from Bochecha here and in the magazine
Marcus Bochecha has stood out as one of the most talented athletes of the new generation of black belts. At 21 years ...
Learn exclusive techniques from De La Riva and Carlson Gracie Jr.
De La Riva demonstrates variations on the omoplata, armbar and triangle. It's a must-see!