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Ruin Your Opponent’s Day By Catching Them In A Triangle After They Roll Out Of An Omoplata
Many people fall back on omoplatas after their triangle choke attempt fails, and if your opponent rolls out of the om...

Here’s A Creative Way To Set Up A Tight Omoplata
There are a few jiu-jitsu athletes out there who really know their stuff when it comes to omoplatas, and if they tell...

How To Make The Omoplata Your Most Dangerous Submission
When done properly, the omoplata can be an incredibly effective submission, even against larger opponents. However, m...

Lídio Henrique teaches two finishes starting from the omoplata
The leader of GFTeam Rocha Miranda, in Rio de Janeiro, Lídio Henrique is known for his surprising transitions. Here a...

This Wristlock From An Omoplata Is Kind Of Evil, Which Is Why It’s Great
The word “wristlock” is often used in the same sentence as “prison rules,” so needless to say, it’s mostly only a bel...

BJJ: Sergio Benini teaches an omoplata lock with a twist
An avid competitor and leader of Gracie Barra BH in Minas Gerais, today Sergio Benini brings you a detail to avoid lo...

Upgrade Your Armbar Game With These Two Sneaky Submissions
You can’t level up to the next belt by going for the RNC every time a training partner or opponent turtles up. Fortun...

Is There A Way To Finish The Omoplata Without Flattening Out Your Opponent?
For many people, omoplatas are a tricky submission to finish. If you can’t flatten your opponent out, they can easily...

Use Your Open Guard To Set Up An Omoplata With This Effective Transition
If you enjoy working from open guard, you probably already know that it’s a great starting position for a lot of subm...

Shoulders Killing You? This Strengthening Exercise Will Keep You Training
Shoulder locks like Omoplata, Kimora, and Americana can put a definite strain on your rotator cuffs. If you walk on t...

Mauro Ayres — a transition from the omoplata to a foot lock
The leader of Mauro Ayres BJJ in Ipanema, Mauro Ayres recently paid a visit to Carlson Gracie Irvine and taught a sur...

Mauro Ayres ensina transição da omoplata para a chave de pé no Jiu-Jitsu
Nosso GMI à frente da Mauro Ayres BJJ, em Ipanema, no Rio de Janeiro, Mauro Ayres visitou a academia Carlson Gracie d...
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