omoplata RSS
Cartwheels in BJJ and Submission Wrestling
So I saw something spectacular the other day…
It was a clip from a wrestling match in which 125 lb Ronnie Bresser fro...
Opponent Trying To Omoplata You? Here’s How To Counter With A Triangle
Most people have an idea of how to counter an omoplata. But do you know how to counter it with a triangle? In this vi...
Problems With People Escaping Your Omoplata? Check Out This Detail From Stephan Kesting
The omoplata is not an easy move to keep locked in. Frequently opponents can easily pull out of it or roll out of it,...
Exclusive: Erberth Santos teaches his brand-new submission
Erberth Santos is going to Portugal with one goal: to win this year’s IBJJF Grand Slam. The first step is next week, ...
Dave Camarillo Has An Insane Omoplata To Triangle Punch Defense
Dave Camarillo has an insane way to defend a punch. It starts with a block that you might learn in most karate school...
Omoplata Details From Top Side Control By Rafael Mendes
Rafael Mendes is one of the top names in Brazilian jiu-jitsu today. He is a six-time IBJJF World Champion and brother...
Jiu-Jitsu: O mata-leão vencedor de Ary Farias no ACB MMA, no Rio
Evento do leste europeu, o Absolute Championship Berkut (ACB) realizou sua 73ª edição em terras brasucas, mais precis...
BJJ: Vitor Terra teaches a transition from the omoplata to the back with a finish
Vitor Terra, a teacher at Gracie Terra in Rio de Janeiro, shows here a valuable transition from the omoplata straight...
Vitor Terra ensina transição da omoplata para as costas com finalização no Jiu-Jitsu
Professor da Gracie Terra, nossa GMI na Zona Sul do Rio de Janeiro, Vitor Terra mostrou uma valiosa transição da chav...
How To Finish The Omoplata Submission From Rubber Guard
“Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to co...
3 Spider Guard Drills to Improve Your Sweeping and Submissions
The last time I had a filming session with my friend and training partner Ritchie Yip who runs a BJJ school in Vancou...
BJJ: Georges St-Pierre teaches one of his favorite guard techniques
A former welterweight UFC champion and one of the most dominant athletes in MMA history, Georges St-Pierre has his re...