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Like Omoplatas? Like Berimbolos? This Cool Technique From Andris Brunovskis Combines Them
Even though many of us prefer simple techniques in BJJ, it’s also fun to learn some fancier stuff every now and again...

Professor Roger Gracie’s Omoplata Escape
Most people with a year or two of experience in Brazilian jiu-jitsu know how to escape an omoplata. You just roll for...

How to ward off the omoplata in BJJ, with Roger Gracie’s tip
Many years ago, when training with his uncle Renzo in New York, Roger Gracie learned a way to avert the omoplata with...

Como defender a chave omoplata no Jiu-Jitsu, com a dica de Roger Gracie
Há muitos anos, treinando com seu primo Renzo em NY, Roger Gracie aprendeu um jeito de defender a chave omoplata sem ...

Insane Transition From Gogoplata To Omoplata To Guillotine
Gogoplata >> Omoplata >> Guillotine Gogoplata >> Omoplata >> Guillotine Posted by Shokunin on...

Jiu-Jitsu: Veja Mackenzie Dern e seu “mata-leão da omoplata” no Legacy MMA
Em sua segunda luta de MMA na carreira, a faixa-preta campeã mundial Mackenzie Dern conseguiu, enfim, vencer com uma ...

Vídeo: Veja 30 omoplatas de Bernardo Faria no seminário de Jiu-Jitsu
Campeão mundial absoluto na faixa-preta, Bernardo Faria é um desses professores que fica difícil desafiar em alguma c...

The Advanced Omoplata
When I decided to pay more attention to my no-gi game, the biggest challenge came in adapting the guard for my style....

A 4 x World Champion Teaches the Omoplata from Closed Guard
In this video my friend (and 4 x world champion) Bernardo Faria takes you through the old school omoplata armlock fro...

This Sneaky Technique Will Make Your Opponent Think You’re Doing An Omoplata When You’re Really Going For A Heel Hook
After you’ve spent a little time doing jiu-jitsu, transitioning from, say, an armbar to an omoplata becomes pretty ea...

Vídeo: Aprenda o segredo de Davi Ramos nos treinos e melhore seu Jiu-Jitsu
Faixa-preta de Jiu-Jitsu e atual campeão do ADCC até 77kg, Davi Ramos é um daqueles atletas conhecidos por sua explos...

Are my legs too short to apply the triangle choke?
The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4. Royce Gracie had ...
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