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Three BJJ Guard Posture Mistakes That’ll Get You KILLED on the Mats
Using the Power of Posture and Positioning to Prevent Problems (Note to the reader: this lesson #5 from of the Begin...

Go from lasso guard to the omoplata with Clark Gracie
Clark Gracie teaches his trademark technique Pay attention and add it to your game.

Hitting the Omoplata from the Butterfly Guard
Many people use the butterfly guard only as a sweeping position. But that’s a mistake because you can also hit powerf...

How to Defend Strikes on the Ground
You’re walking down the street, someone bumps you, words are exchanged, you get pushed to the ground, and now some bi...

How To Use Moves You Already Know to Do Advanced Techniques
We’ve just launched the latest Grapplearts BJJ instructional mobile app with my friend Brandon ‘Wolverine’ Mullins. I...

Tech Tuesday: Set up the omoplata with Xande Ribeiro
  In this video from 2011, Xande Ribeiro teaches a good way to set up an omoplata attack. Click on the video and pay ...

Jiu-Jitsu Moves: Omoplata With Gilbert “Durinho” Burns And Claudio Calasans
The post Jiu-Jitsu Moves: Omoplata With Gilbert “Durinho” Burns And Claudio Calasans appeared first on Jiu-Jitsu Times.

Vídeo: Ataque sem parar com o drill insano de Keenan Cornelius
Omoplata, armlock, triângulo e leglock. O giro maluco de Keenan Cornelius é tudo que você precisa para turbinar o seu...

O que você faria se tivesse o braço direito paralisado? Judô e Jiu-Jitsu, claro
Aaron Lapointe só pode movimentar o braço esquerdo. Mesmo com o direito totalmente paralisado, o americano jamais dei...

Estude o segredo da omoplata no Jiu-Jitsu, com Clark Gracie
O professor e atleta Clark Gracie é conhecido pelo seu forte jogo de guarda, com especialidade na omoplata. Na aula e...

HOW-TO: Clark Gracie teaches a way to go from lasso guard to the omoplata
  Clark Gracie is known for his refined technique and dangerous omoplata setups. In the fifth video of the HOW-TO ser...

Aprenda a omoplata com armlock que valeu ouro no Boston Open de Jiu-Jitsu
Atleta de Renzo Gracie, Javier Valenciano tornou-se campeão dos médios na faixa-preta, em Boston, ao capturar o braço...
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