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Technique RSS

Cross Grip Back Take from Closed Guard- Kurt Osiander

Legendary BJJ black belt Kurt Osiander shows a very nice back take from closed guard using a cross grip. He also show...

Loop Choke from Side Control- Roger Gracie

12X world champion Roger Gracie shows a great set up for a loop choke using the lapel from side control. Attack Top P...

Closed Guard Pass Using Kimura Trap- Jean Jacques Machado

Escaping the closed guard just got a lot more interesting… Coral belt Jean Jacques Machado shows a battled tested way...

Effective Wall Takedown- Kurt Osiander

Legendary BJJ black belt and MMA fighter Kurt Osiander shows a very nice takedown that works well in the cage or in t...

Leandro Lo’s Double Leg Takedown Setup in the Gi

In the 2022 IBJJF world championship finals match against Isaque Bahiense, Leandro Lo hit his signature double leg of...

The Easiest Throw in BJJ- Jean Jacques Machado

This is a simple throw that  anybody can do. Important points is that your opponent has to push into you. You need to...

The Triple Threat Folding Pass System- Jean Jacques Machado

Here is a simple and effective guard passing system that anyone can do and you don’t need flexibility or size to use ...

Bodylock Spin Pass- Jean Jacques Machado

Bodylock passes and all their variations are some of the safest and most effective guard passes in Jiu-Jitsu. Anybody...

Side Control: 3 Fundamental Submissions

If you have been practicing Brazilian Jiu-Jitsu for any period of time, you have undoubtedly come into contact with t...

5 Fundamental Takedowns Every Grappler Should Know

Ideally every Brazilian Jiu-Jitsu practitioner should have at least a few takedowns and throws in their BJJ arsenal, ...

5 Fundamental Guard Passes Every Grappler Should Know

It shouldn’t come as any surprise to learn that passing guard is one of the most difficult elements of Brazilian Jiu ...

Video: Demian Maia demonstrates his best choke from the back

Over the course of his 39 career MMA fights, Demian Maia firmly established himself as one of the best Brazilian jiu-...
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