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Avoid those triangles during no-gi season with this defense from Cavalcanti
Master Ricardo Cavalcanti of GMA Carlson Gracie Las Vegas- Cavalcanti BJJ shows this slick triangle defense for no-gi...

Exclusive: Gui Mendes and how to take the back from the DLR guard pass
Four-time world champion Guilherme Mendes is our Professor and he teaches a nice way to get to the opponent’s back wh...

UFC sensation Rafael Dos Anjos teaches two self-defense techniques from MMA
The class starts at 1:08, after the backstage footage of the UFC Fight Night 29.

Watch an impressive roll session with Marcelo Garcia and Braulio Estima
Here is twenty minutes of some of the finest no-gi Jiu-Jitsu technique there is. Four-time -77kg ADCC champion Marcel...

Trouble finishing the triangle choke? Use these three tips to always succeed
The triangle choke is a basic submission that is successful from white to black. It’s a good fit for most anyone and ...

How NOT to Get Triangle Choked While Passing the Guard
The very first guard pass I learned was the stacking guard pass (also known as the smashing guard pass or sometimes t...

BJJ Self Defense Part 5: Defending the Low Tech (and Deadly) Headlock!
One of single biggest errors you can make when you’re practising a martial art is to assume that everybody else pract...

Exclusive: Rafael Mendes teaches how to protect your guard and lock the triangle

Flash Class: Improve your closed guard attacks with Kayron Gracie and Buiú
https://www.youtube.com/watch?v=LnhBQpn0ro8

BJJ Self Defense Part 4: The Technical Standup
Today we’re going to look at and learn about one of the most fundamental movements in all of BJJ. It’s the “technica...

BJJ Self Defense Part 3: The Street Guard
If you’ve been reading my emails and training in grappling then, by this point, you’re going to be quite familiar wit...

Watch the ultimate Seoi-Nage highlight to master the throw in Jiu-Jitsu
This video is a must see if you want to be an expert in the Seoi-Nage. Watch the best athletes in Judo applying the t...
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