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How To Do the Bow and Arrow Choke
The Bow and Arrow Choke is one of the top ten most successful submissions in BJJ. And when you get to the upper ranks...

Can You Cross Your Ankles in Back Mount?
“Never cross your ankles when you’re in back mount!” This rule is often taught as gospel to BJJ beginners. Truly, it’...

Go from lasso guard to the omoplata with Clark Gracie
Clark Gracie teaches his trademark technique Pay attention and add it to your game.

Tech Thursday: learn 10 different setups for the Ippon seoi nage
There’s been a lot of debate regarding the necessity of Jiu-Jitsu practitioners to train more takedowns. We found thi...

Video: Take the back with Rubens Cobrinha
The four times world champion and two times ADCC champion returns to teach another technique of his competition-prove...

Learn the koala guard from birthday girl Mackenzie Dern
Mackenzie Dern is celebrating another birthday this Thursday, March 24. The number 1 in the adult female black belt r...

Celebrate Leo Vieira’s birthday and learn a clever way to beat the spider guard
Leo Vieira celebrates his 40th birthday this March 23. World champion in 1998 and two times ADCC champion (2003, 2005...

How to do the Reverse Butterfly Sweep
I talk a lot about the butterfly guard around here; it’s one of my very favourite guard positions.  It’s powerful, it...

Sweep from the closed guard with Kurt Osiander
One of the most charismatic persons in Jiu-Jitsu, Kurt Osiander is restless in his mission to spread the knowledge. O...

A Trick to Set Up the Grips You Need to Pass Your Opponent’s Guard
One of the keys to passing the guard effectively and efficiently is controlling the grip battle. But a quality oppone...

Ricardo Cavalcanti teaches a baseball choke from the butterfly guard
Ricardo Cavalcanti, leader of Carlson Gracie Las vegas, returns to teach anther technique. This time, he shows the wo...

Top 3 Armbar Mistakes in BJJ
The basic armbar is one of those bread-and-butter submission techniques in Brazilian jiu-jitsu. You just can’t do BJJ...
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