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Here’s How Garry Tonon Pulled Off His Heel Hook Escape Against Mansher Khera At KASAI Pro
If there’s one thing Garry Tonon and his teammates in the Danaher Death Squad are known for, it’s heel hooks. Perhaps...

Black Belt Takes a Deliberate DQ at IBJJF No-Gi World’s
At IBJJF No Gi Worlds, like in most other tournaments, there were moments of controversy in which people felt they ha...

Craig Jones’ 15-Second Heel Hook At EBI: Breakdown
Got 15 seconds? Then you have enough time to pull off this heel hook from Craig Jones. And if you have two and a half...

Standing Heelhook Finish In MMA Fight
https://www.instagram.com/p/Bb7W_DWnlYF/?taken-by=fightinglab The post Standing Heelhook Finish In MMA Fight appeared...

Ashi Garami Heel Hook Prevention And Defense Tips
A heel hook is a tough move to get out of. Most people who will fight off an arm bar or even a kimura will tap almost...

Got Someone On Your Back? Make Him Pay With A Heel Hook!
Sometimes, escaping from a bad position isn’t good enough. Sometimes, you just want to make your opponent pay. In thi...

Garry Tonon’s Heel Hook On Lucas Valente At EBI 13: Breakdown
Garry “The Lion Killer” Tonon was just nailing submission after submission at EBI 13 last weekend. In this video, Ken...

Garry Tonon’s X-Guard Heel Hook On Vagner Rocha At EBI 13: A Breakdown
In case you haven’t heard, Garry “The Lion Killer” Tonon once again came out on top at the Eddie Bravo Invitational (...

Craig Jones Vs Chael Sonnen ADCC Heel Hook Breakdown
ADCC 2017 Finland could go down as one of the most exciting BJJ events this year. Here is another breakdown of the mo...

Which Leglocks Are Allowed in IBJJF Competition?
I’m old enough to remember a time when almost all leglocks (except heel hooks) and leg locking positions were legal i...

Foolproof 411 Entry To Heel Hook
The term ¨foolproof¨isn´t used often in any combat sport, including Brazilian jiu-jitsu. However, in this video, Kent...

Escape the Heel Hook!
Even if you don’t like leglocks you still have to know how to defend them! And this is ESPECIALLY true when it comes ...
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