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Vídeo: Tenha um 2015 mais saudável e entre de maneira simples na Dieta Gracie
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The urge to restrain sugar from our diet knowing that its excess contributes to obesity and other health problems is ...
Gracie Diet: How can grape juice get you in shape for Jiu-Jitsu?
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The post Pretende começar a seguir a Dieta Gracie? Rorion tem a dica essencial first appeared on Graciemag.
GRACIE DIET: The juice that stops muscle cramps in Jiu-Jitsu
Jiu-Jitsu requires healthy muscles. If you are training tonight, we recommend a juice that relieves cramps and protec...
Gracie Diet: Combine the right things for a superb fruit salad for summer!
The Gracie diet says fruits are essential part of healthy eating. Marco Gracie Imperial, grandson of Carlos Gracie, k...
Gracie Diet: 10 foods that fight migraines
As the great Jiu-Jitsu masters Carlos and Helio Gracie were never tired of teaching, “the evil can enter your body th...
Change your concepts and try the classic Gracie Diet Acai
The acai, fruit that is found in large quantity in Pará, north of Brazil, is already known worldwide for its energizi...
Gracie Diet: Zucchini Fritters with Avocado Crema
A delicious way to add more veggies into your diet is making this healthy Zucchini fritters at home. This recipe is f...
Gracie Diet: Carrot pasta with Basil pesto
Today, learn how to make a light, 100% vegan and nutritious carrot pasta mixed with nuts, kale, parsley and basil p...
GRACIE DIET: Coconut Peanut Butter Protein Pancakes
Start the day with a healthy protein rich meal, balanced with vitamins and minerals, complex carbohydrates and good f...