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Gracie Diet: The Beach Body Juice
During summertime it is recommended that you constantly hydrate your body, especially, if you are training Jiu-Jitsu ...
Gracie Diet: Add color to your day for a healthier life
Everybody knows that eating five servings of fruits and vegetables a day is very important to your health. However, d...
The Miracle Benefits of Ginger to Muscle Health
Nowadays, most devoted Jiu Jitsu athletes do extracurricular activities to complement their BJJ training, whether to ...
Gracie Diet: A cleansing remedy to revitalize your body for Jiu-Jitsu
Are you feeling tired for training? Maybe it is time to detoxify your body and fight fatigue! Detoxifying to re-boost...
Gracie Diet: Pan-Roasted Halibut with Pea Puree
Looking for a healthy and low calorie meal to vary your lunch and dinner menu? GRACIEMAG suggests this delicious fish...
Gracie Diet: Optimize your performance in Jiu-Jitsu with a complex carbo-load
Jiu-Jitsu practitioners looking to improve athletic performance or every active person who would like to have more st...
Check out the new ebook version of the Gracie Diet recipe book by Angela Gracie
Angela Gracie, granddaughter of Carlos Gracie Sr. has now released an ebook version of her book “Angela Gracie – Reci...
6 eating tips to boost your energy for Jiu-Jitsu
The “Mistura Viva” blog is constantly serving up posts on the principles of proper eating to keep the body ailment fr...
Gracie diet: low glycemic index spinach artichoke gratin
This low glycemic index recipe is packed with two famous superfoods: Spinach and artichoke. Spinach is well-known for...
Gracie Diet: The best protein for athletes?
Wild salmon is considered one of the best sources of protein. Especially for athletes and people who enjoy intensive ...
Gracie Diet: The best top 10 vegetables for your health
The Gracie Diet created by Grandmaster Carlos Gracie Senior says that fruits and veggies should be eaten in abundance...
Gracie Diet: The best top 10 vegetables for your health
The Gracie Diet created by Grandmaster Carlos Gracie Senior says that fruits and veggies should be eaten in abundance...