The Gracie Diet created by Grandmaster Carlos Gracie Senior says that fruits and veggies should be eaten in abundance and are primal to the good functioning of our bodies.
Besides that, the daily consumption of vegetable may help in the prevention and even cure of certain diseases.
In the video below, WatchMojo.com ranked the top 10 healthiest vegetables according not only to their fair attributes like vitamins, minerals, fiber and medicinal power; but also on price, convenience and overall flavor.
Check it out: