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Throwback Short Snippet: John Danaher sparring Matt Serra
Throwback Short Snippet: John Danaher sparring Matt Serra
Throwback Short Snippet: John Danaher sparring Matt Serra
Throwback Short Snippet: John Danaher sparring Matt Serra
Sneaky Jiu-Jitsu Submission Setups – featuring Mike Pyle
Sneaky Jiu-Jitsu Submission Setups – featuring Mike Pyle
Sneaky Jiu-Jitsu Submission Setups – featuring Mike Pyle
Sneaky Jiu-Jitsu Submission Setups – featuring Mike Pyle
“Every Triangle Choke Is Also An Omoplata” (Triangles with Short Legs)
“Every Triangle Choke Is Also An Omoplata” (Triangles with Short Legs)
“Every Triangle Choke Is Also An Omoplata” (Triangles with Short Legs)
“Every Triangle Choke Is Also An Omoplata” (Triangles with Short Legs)
Medicine Ball Circuit Workout: Explosive Speed + Power
Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill ...
Medicine Ball Circuit Workout: Explosive Speed + Power
Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill ...
Telephone Lock From Butterfly Guard- Alex Vamos
Brazilian jiu jitsu black belt professor Alex Vamos teaches a “telephone lock” submission from the butterfly guard.