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How To Diet, Exercise, and Compete As A Father In Your Forties

Vice President Travis Davison talks about his challenge with SBG Korea’s John Frankl, to get back in shape and compet...

How To Roll w/ a Person Significantly Smaller &/or Less Experienced

SBG Black Belt, Cane Prevost, demonstrates how to correctly roll with a person significantly smaller and/or with less...

A ‘Secret’ Training Method Used by Most BJJ Black Belts

Here’s how I go about figuring out counters and counters to counters for situations that I run into on the mats!

8 Tactics used by Darren “The Gorilla” Till

Here are 8 very basic yet effective tactics used by Darren “The Gorilla” Till!

How To Develop Your Signature BJJ

There are literally thousands upon thousands of jiu jitsu moves and positions. And it can be argued that each of thes...

Focusing On Submissions That Work From Everywhere

Learning submissions can be one of the best parts of bjj. So many people believe that submissions are the core of Jiu...

Joe Rogan’s Morning Routine

Joe Rogan on his morning routine and raising chickens.

The Best BJJ Flying Armbars Compilation

Compilation of the greatest flying armbars!

5 Ways the UFC Discriminates Against Grapplers

The UFC is a mixed martial arts event that includes boxing, kickboxing, wrestling and jiu-jitsu, but strikers are def...

The Best of BJJ Flow Moves

What separates BJJ from other Grappling arts? The flow…

Protective Gear is Bad for BJJ?! Why Do You Need It?

We don’t see protective gear in BJJ too often, but do you really need it?

How to Defend Yourself Against a Standing Attacker

You can use the open guard to defend against an aggressive standing attacker if you know what techniques to use.
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