Strength & Conditioning RSS
Super-Important Stretch for BJJ Players – Nick Gregoriades
Super-Important Stretch for BJJ Players – Nick Gregoriades.
Super-Important Stretch for BJJ Players – Nick Gregoriades
Super-Important Stretch for BJJ Players – Nick Gregoriades.
How to work with the rubber band. It’s pros and cons
How to work with the rubber band. It’s pros and cons. I recommend using this tool for any grappler. In this video, I,...
How to work with the rubber band. It’s pros and cons
How to work with the rubber band. It’s pros and cons. I recommend using this tool for any grappler. In this video, I,...
Over 40 Workout for Men (Gain Muscle and Burn Fat)
Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscl...
Over 40 Workout for Men (Gain Muscle and Burn Fat)
Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscl...
How many of these movements can you do?
Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yoursel...
How many of these movements can you do?
Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yoursel...
Wim Hof Method for BJJ – Grappling specific breathing program
Wim Hof Method for BJJ – Grappling specific breathing program
Wim Hof Method for BJJ – Grappling specific breathing program
Wim Hof Method for BJJ – Grappling specific breathing program