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Know that feeling of being crushed in Side Control? Yeah, not a pleasant one. And it gets even less pleasant when you...
Fabio Gurgel on Opening a BJJ Gym at 18 Years Old: “First And Foremost, I Respected My Instructor”
Opening your own BJJ gym is never an easy thing to do… Especially when you’re a brown belt and just 18 years old; exa...
PSA: Don’t Use BJJ As An “Escape” From Life’s Problems
Brazilian Jiu-Jitsu is an amazing martial art. For, it’s not just that you’re getting healthier, fitter, more confide...
UFC Middleweight Rodolfo Vieira Undergoes Cerebral Angiography – Cleared To Return To MMA
Rodolfo Vieira, a UFC Middleweight and multi-time jiu-jitsu world champion, has received a cerebral angiogram and rep...
A Heavy Knee Cut Pass vs Butterfly Guard
The butterfly guard is a very dangerous position. It offers your opponent the ability to come after you with powerful...
Why You Should NEVER Attack the Far Single Leg in Jiu-Jitsu by Jean Jacques Machado
Starting a demanding sport like Brazilian jiu-jitsu is very difficult. Regardless of talent, most of us have been gui...
Surprise Armbar To Counter a Straight Footlock
Every technique, submission, takedown or throw has a counter. It’s a question of timing and recognizing the movement ...
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Actor and 7th degree aikido black belt Steven Seagal was recently asked what he thought about Brazilian Jiu-Jitsu and...
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The mount position is one of the most dominant controlling positions in BJJ. It is one of the fundamental positions i...
Examining Strengths and Weaknesses of the Major Grappling Arts
‘Grappling’ refers to techniques, maneuvers, and counters applied to an opponent in order to gain a physical advantag...
Jean Jacques Machado Shares Blueprint for Beating Bigger, Stronger Opponents in BJJ
Are you considering competing in an absolute division? Or you simply have some heavy training partners in your BJJ ac...
The Biggest Mental & Training Mistakes Holding Back Your Success in BJJ
Guest post by 5x BJJ World Champion Bernardo Faria, who is known for his half guard. He achieved a phenomenal double ...