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Marcio Feitosa Has a Smart Way to Use Jiu-Jitsu To Counter A Wrestler’s Shot
Gracie Barra’s 4th degree black belt Marcio Feitosa shows a great technique that will help when facing a opponent goo...
Golden Rule: Never Ask Your BJJ Instructor About Your Next Belt
This is a sentiment most everyone has felt at one time or another throughout their jiu jitsu journey. Their hard work...
This Wrist Lock From The Back Will Get You Taps Every Time
The Wrist Lock is an incredibly sneaky and versatile submission. It can be set up from just about anywhere, without y...
What Does It Take To Earn A BJJ Black Belt?
Almost everyone who starts training Brazilian Jiu-Jitsu wants to get their black belt. However, “getting it” actually...
Kade Ruotolo talks winning ADCC Trials through neck injury
The Ruotolo brothers are undeniably two of the most entertaining competitors in jiu-jitsu today. Fresh black belts un...
White Belt Attacks Referee at BJJ Competition
At a recent IBJJF competition in the white belt division, we saw a lethal baseball choke trap applied. It was set up ...
10 competitors to watch at the 2022 IBJJF Pans
The 2022 IBJJF Pan-American Championships take place on April 6-10, with black belts competing on Saturday and Sunday...
Thinking About Jiu-Jitsu Still Counts as Practice
Regardless of the sport, I’m sure you may have heard about mental reps. Practicing jiu-jitsu moves in your head will ...
BJJ White Belts: This’s How To Make Your Armbar More Efficient From Top Positions
Don’t tell us, we know it happened to you like a million times… You’ve finally gained top position – either a Mount o...
UFC’s Rodolfo Vieira Undergoes Medical Tests: “This Is The Toughest Day Of My Life”
Rodolfo Vieira is one of the best-known and most beloved BJJ athletes in the world. And not only that; but he’s also ...
Brendan Schaub Says ‘No Chance’ Gilbert Burns Submits Khamzat Chimaev
After easily dispatching of his opponent Li Jingliang in his last UFC fight, Khamzat Chimaev made a quick return to a...
Chimaev: ‘My Coach Will Promote Me To Purple Belt in BJJ if I Submit Gilbert Burns’
Undefeated pro MMA fighter Khamzat Chimaev caused a storm in 2020 when he won (and dominated) three fights in just ov...