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The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When ex...
How to Set Up Submissions
A reader of my free email newsletter recently had a question about how to become better at setting up his submissions...
Arm Triangle From Lockdown? Yes, It’s Possible – Here’s How To Do It
Created by prominent flat-earth proponent Mr. Eddie Bravo, the Lockdown system is an IBJJF legal half-guard series of...
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The De La Riva Guard is one of those positions in Brazilian Jiu-Jitsu that give you a lot of options… If only you lea...
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Brazilian jiu jitsu has a variety of guards but one every beginner has heard of is open guard. Open guard is perhaps ...
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Why you will always outrank everyone who gets a blackbelt after you! Once you become a BJJ black belt you are on a se...
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The Spider Guard is a very effective type of guard in BJJ and has been heavily used since the late 1980’s. The spider...
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