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Blue Belt Worked Out Like Gordon Ryan For 60 Days & Then Entered a Competition

In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Hims...

How To Become Stronger For Jiu-Jitsu When You Have Limited Time

How will you love to describe yourself? As a grappler? or as a strength trainer? If you contrive to be successful on ...

20 Best Submission Grapplers of the Modern Era You Must Know

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Jake Paul MMA Fight with AJ Agazarm

Jake Paul has made the move many were asking him to do – he will compete in MMA! He recently announced the signing of...

Jake Paul Transitions to MMA, Here are His Wrestling Matches

Image Credits: Men’s Journal Jake Paul has made the move many were asking him to do – he will compete in MMA! He rece...

Jake Paul Signs MMA Deal With PFL – Tony Ferguson Offers To Train Him

Image Credits: Men’s Journal Jake Paul has made the move many were asking him to do – he will compete in MMA! He rece...

Gordon Ryan On Passing Mikey Musumeci’s Guard: “I’m, Like, I Don’t Know What To Do Here”

In a recent episode of the Joe Rogan Experience podcast, Joe Rogan and Gordon Ryan spoke about none other than Mikey ...

Paulo Miyao: “The Most Important Thing Is To Learn To Live Every Day”

Paulo Miyao is one of the best BJJ light featherweight competitors of all time… Who even won a gold medal in the open...

Counter The Berimbolo With An Estima Lock – Here’s How

The Berimbolo, whether you like it or not, when done correctly by someone who is very good at it,  is extremely hard ...

Shoulder Of Justice: 3x The Crossface Pressure

Pressure is the name of the game in Brazilian Jiu-Jitsu. If you can utilize it more than others can, and if you can d...

The Importance Of Pressure & Balance Control When You’re In Top Positions In BJJ

Pressure is the name of the game in Brazilian Jiu-Jitsu. If you can utilize it more than others can, and if you can d...

Opponent Escaping Mount? Bail Out – Get To Knee On Belly

Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back co...
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