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Instagram is one of the mainstream social media platforms whose dynamics shift rapidly. While the platform’s algorith...
Old Man BJJ Side Control Survival with Tom DeBlass
Staying safe and escaping the side control is one of the biggest challenges any beginner faces and it’s paramount to ...
This Straight Ankle Lock Variation Is Super Tight & Super Painful
Leglock submissions are alive and kicking! It seems like lower body attacks will not go out of fashion soon and how e...
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Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...
Giancarlo Bodoni Shows Two Effective & Easy Single Leg Takedowns
As we all know, the single leg is one of the most basic and high percentage takedowns in jiu jitsu. Whether youʼre st...
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A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
This Kneebar From 50/50 Works Like A Charm
The 50/50 is one of the most versatile positions in Brazilian Jiu-Jitsu – predominantly when it comes to Leg Locks. I...
Developing Power and Flexibility With Wrestling Drills
Brazilian jiu-jitsu is a martial art that heavily emphasizes technique over strength and power. However, as the sport...
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Whether you are a beginner in BJJ or an advanced grappler, you probably want more grip strength. Among the many physi...
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Training Brazilian jiu-jitsu is an entertaining and enjoyable activity you can do, and it has many benefits for you a...
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Ever noticed how the people who are most skilled on the mats are, more often than not, the calmest ones as well? It’s...
BJJ Advice: Focus On The Effort, Not The Outcome
As fun as it is, training Jiu-Jitsu can become stressful as well. Especially if you have big goals that you want to a...