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A Weight Cutting Plan for BJJ, MMA, and No Gi Competition
Weight cutting is a fact of life in modern MMA and also in many jiu-jitsu and submission grappling competitions.  And...

AJ Agazarm Joins Gordon Ryan, Kaynan Duarte, And Gianni Grippo In Ultra Heavyweight Division At No-Gi Pans
The ultra heavyweight division at this year’s IBJJF No-Gi Pans championship is getting more and more interesting. Tod...

The “Legality” Of These Moves Might Be Questionable, But Hey, They Work
Don’t you hate it when you can’t execute your go-to technique in competition because it’s against the rules? It alway...

Ryan Gracie exclusive: Learn his favorite attack in jiu-jitsu
There aren’t many recordings out there of lessons taught by Ryan Gracie, the fearless BJJ and MMA competitor who died...

Easy Way To Finish Inverted Armbar While Opponent Is In Turtle Position
The turtle position can help you effectively hide your neck and arms, and if you’re attacking someone who’s “turtled ...

Start With The De La Riva To Sweep Your Opponent Off Their Feet
De la Riva guard is a useful bottom position for many situations in jiu-jitsu, but if you prefer being on top, you ca...

5 Most Effective Mount Submissions
  The mount is one of the most frequent positions that can be found in BJJ. It’s a highly dominant position – it’s of...

BJJ: Sergio Benini teaches an omoplata lock with a twist
An avid competitor and leader of Gracie Barra BH in Minas Gerais, today Sergio Benini brings you a detail to avoid lo...

Gianni Grippo To Join Gordon Ryan and Kaynan Duarte In Ultra Heavyweight Division At Pans
Gianni Grippo is the latest jiu-jitsu athlete to move up to the ultra heavyweight division for this year’s IBJJF No-G...

You Can Do This No-Gi Ninja Choke Even If You Have Short Arms
The “ninja choke” can be an effective gi submission, but it’s harder to execute when you’re training no-gi. And of co...

Preventing The Smash Pass By Firas Zahabi And Karel “Silver Fox” Pravec
Getting smash-passed isn’t fun for anyone, but if you can learn to prevent it, it can drastically improve your game. ...

11-Hour Roll To Attempt To Raise $11,000 To Save Pets On Death Row
Jiu-jitsu is mostly lauded for the physical, mental, and social benefits it can offer humans, but one New Jersey acad...
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