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2018 world champions reveal what they eat after a big competition

Months of physical and mental preparation lead up to the big day for jiu-jitsu’s elite competitors. And after such a ...

$10,000 Reward Offered For Information Leading To Arrest Of California BJJ Instructor’s Killer

The family of black belt jiu-jitsu instructor Ramon Diaz is offering a $10,000 reward for information leading to the ...

Understand How To Use Your Half-Guard Better By Studying The Position’s 6 “Layers”

Half-guard enthusiasts know that you never really play “just” half-guard — you play deep half-guard, half butterfly g...

The Butterfly Sweep from Half Guard

The half butterfly guard is a variation of half guard where you entangle one of your opponent’s legs with your inside...

Craig Jones Documentary Trailer

Craig Jones: ‘I Come From Nowhere And I Have Beaten Some Legends’ The post Craig Jones Documentary Trailer appeared f...

Leandro Lo Is A Fan Of This “One Knee Up” Passing Strategy, And You Should Be Too

When a jiu-jitsu legend like Leandro Lo consistently implements a certain technique into his strategy, it’s safe to a...

Rickson Gracie Black Belt Henry Akins “Grateful To Be Alive” After Motorcycle Accident

Henry Akins is recovering in the hospital after a motorcycle accident that may have been fatal if he hadn’t been wear...

Video: Bia Basílio’s winning kimura from the Floripa Open

Held last month in Brazil, the Floripa Open brought together a group of talented athletes fighting for gold medals as...

Counter Your Opponent’s Berimbolo By Heelhooking Them

Using a heel hook as defense is the ultimate “eff you,” and you can deliver that message to the next person who tries...

Body Type Training For BJJ? What Do You Think?

  Not all techniques are for everyone. Sometimes you need to focus on move sets...

BJJ vs Mugger – A BJJ Story (Dartanian Bagby)

  A mugger thought he could make off with this BJJ guy’s bike. Things didn’t...

Why Every Jiu-Jitsu Athlete Should Be Studying 10th Planet Technique

Whether it be through competition or cross-training, inevitably every jiu-jitsu practitioner is forced to adapt their...
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