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Beating The “Don’t Wanna”: Reflections On Competing For The First Time In A Year
A couple weeks ago, I signed up for the American Grappling Challenge in Ohio. It would be my first time competing in ...

“Am I Getting Any Better?”
This last week at the BJJ class, a few experienced blue belts brought up the topic of improvement. More specifically,...

The Tornado Throw By Cyborg
A real-life tornado will blow you away, and so will this technique (well, at least figuratively). In this video, Robe...

Gracie Breakdown Of Tyron Woodley D’Arce Choke Against Darren Till
Tyron Woodley’s d’arce choke against Darren Till last night earned him both the retention of his UFC belt and his BJJ...

Aljamain Sterling Kneebars His Way to UFC 228 Victory
Bantamweight Aljamain Sterling rounded out an already submission-heavy night of UFC wins in Dallas on September 8, be...

Suloev Stretch Hamstring Submission – The Kneebar From Back Mount At UFC 228
The post Suloev Stretch Hamstring Submission – The Kneebar From Back Mount At UFC 228 appeared first on Jiu-Jitsu Times.

Break Through Spider Guard With This Easy Pass To Submission
Getting tangled in someone’s funky spider guard web is exhausting, especially if they’re wrenching your arms around l...

Single Leg X guard – Entries and Submissions
The most widely used and most basic guard position in BJJ is the full guard. This is when a practitioner entangles hi...

Tyron Woodley Celebrates UFC Victory With A Black Belt To The Face
UFC welterweight champion Tyron Woodley scored the newest belt in his growing collection tonight, submitting opponent...

Meet Mike Saffaie, Professional Bodybuilder And Trainer To Some Of The UFC’s Biggest Stars
Based out of Torrance, California, professional trainer and bodybuilder Mike Saffaie employs his unique brand of phys...

Rehab Your Calf Sliced Achilles Tendon In Under 5 Minutes
Ankle locks, heel hooks, and calf slicers are boss moves to master but miserable to walk off after they’ve happened t...

Guide To Knee Pain & Injuries
When you feel a pain in your knee, your mind might quickly go to the worst-case scenario. That reaction might be warr...
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