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This Triangle Choke From Omoplata Setup Is Just Too Slick
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use differe...

This Baratoplata Setup Is Fantastic Against Triangle Defense
If you have never performed a Baratoplata submission in Jiu-Jitsu… Then you’re in for a treat! “Baratoplata”is a very...

UFC 286: Did Muhammad Mokaev “Brazilian Tap” Against Jafel Filho?
Muhammad Mokaev is an up-and-coming UFC prospect who fought Jafel Filho at UFC 286 last night. The Dagestani national...

UFC 286: Fighter Gets KO’d, Tries To Grapple Referee
UFC 286 saw a number of great fights, as well as a weird ending to one of them… When a fighter tried to grapple refer...

Leon Edwards Wins Majority Decision Over Kamaru Usman at UFC 286, Retains Welterweight Belt
Leon Edwards, the rare defending UFC champion who entered the Octagon as the betting underdog on fight night, went th...

Why should a healthy diet be taught from school years?
Developing healthy eating habits is a key factor in maintaining physical health. Yet many children today are consumin...

Tammi Musumeci Talks About Her Brother, Mikey: “He Helped Me A Ton”
Tammi Musumeci is one of the most successful female BJJ competitors in the world. A 5x black belt world champion, she...

UFC Fighter Jeff Molina Reveals He’s Bisexual: “I Wanted To Be Known For My Skills”
Jeff Molina, UFC bantamweight fighter, revealed that he’s bisexual in a recent Twitter post. This is the first time t...

Conor McGregor Lashes Out At USADA: “I Will Not Be Scapegoated”
Conor McGregor hasn’t competed since July 2021, following his UFC 264 bout against Dustin Poirier – when he suffered ...

4 ADCC veterans set to compete in 70kg tournament at Grapplefest 15
Krikorian, Skinner, Sousa, and McNally will square off in Liverpool on April 1. The post 4 ADCC veterans set to compe...

10 foods that can improve your BJJ game!
We want to get better at BJJ and what we put into our body makes a difference in how we perform

Jon Jones’ BJJ Coach on Why The UFC Champ Doesn’t Have a Brown Belt: “We Always Followed the Rules of the Federation”
Love him or hate him, undefeated UFC champ Jon Jones made waves in his highly anticipated Octagon return when he subm...
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