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Best Boxing Speed Bags for 2019 – Reviews
One of the most crucial pieces of equipment you would need to train for boxing is the bags. Obviously, you would need...

BJJ Black Belt Uses Jiu-Jitsu To Apprehend And Control Burglar
When you learn a combat sport like jiu-jitsu, you ensure that no matter what happens, you’re never left without a wea...

Here’s How Your Triangle Chokes Should Improve As The Years Go By
The triangle choke is a technique we learn at white belt, but as we progress through the ranks, we learn that this “b...

Middleweight Yan Pica-Pau’s finish in the Brasilia Open’s absolute division
In order to make himself the big name of the IBJJF’s Brasilia Open, held last weekend at Cruzeiro Gymnasium, Yan Pica...

10 Things I Learned When I Switched To 10th Planet Jiu-Jitsu
After training in mostly “old-school” Gracie jiu-jitsu for my career, I recently made a change. I traded in my gi for...

Pedro Sauer And Over A Dozen Black Belts Coming Together For “Mega Seminar” Supporting Victims Of Hurricane Michael
Hurricane Michael made landfall on the Florida panhandle on October 10, 2018. It’s the first ever Category 4 hurrican...

Good News: Demi Lovato Is Back On The Mats
Demi Lovato is one of a handful of celebrities who have publicly embraced the jiu-jitsu lifestyle. The actor and sing...

After promoting Israel Adesanya, André Galvão will be part of Anderson Silva’s camp
The life of a BJJ coach isn’t easy. Depending on his stature, branches scattered through the world are coordinated by...

Use Your X-Guard To Transition Into A Savage Calf Slicer
You can get to (almost) any position by starting from the X-guard. Not only is this position great for transitions to...

Claudia Do Val And Monique Ricardo Show Off A Crafty Transition To A Bow And Arrow
Monique Ricardo and Claudia do Val are accomplished BJJ black belts, so if they team up to show you a technique, you ...

Omega 3 for BJJ – Sources & Benefits
Omega 3 is a type of fatty acid, that is essential for the normal growth and development of the body. However, our bo...

Hashtag-Blessed: Kent Peters’ Original Instagram Account Has Been Restored
Yesterday, all was not well in a small, but important corner of the internet. Beloved internet (and real-life) instru...
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