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John Danaher’s Invaluable Advice: “You Don’t Have To Stay On Bottom”
You know how, when you start to roll and either you or your training partner end up down on the mats, that person sta...
This Double Leg Variation Works Great For Taller Grapplers & MMA Fighters
The Double Leg takedown is one of the first takedowns you’ll learn in Brazilian Jiu-Jitsu. And rightfully so; it isn’...
Finish The Single Leg With This Simple Leg Lift Technique
Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your op...
Trapped Their Arm? Take Them Down With The “Billy Waist Lock”
Not all takedowns and throws are made equal. And that’s not just because of how “high percentage” they are, but also ...
Here’s How Marcus “Buchecha” Almeida Sets Up A Double Leg Takedown
Marcus “Buchecha” Almeida is one of the most elite Brazilian Jiu-Jitsu athletes in the world. Today, his focus is set...
The Head & Arm Throw Is A Must-Learn For All BJJ Athletes
Training no gi is a fan-favorite for a lot of BJJ athletes. And not just because of the ground game; but also because...
This Snap Down to Backtake Sequence Works Great for All Levels
Playing the takedown game in Brazilian Jiu-Jitsu doesn’t have to be too complicated. Actually, it can be quite simple...
John Danaher: “These Are The Highest Percentage Takedowns in BJJ & MMA”
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Jeff Glover: “Shoot A Double Leg? Motherf*cker, Are You Crazy?”
No matter how good you are in Brazilian Jiu-Jitsu… There will always be something you can work on. And yup, that’s tr...
The “Shoulder Tap” Is One of The Easiest Takedowns from The Back
Do you suck at takedowns? No shame in it; but you have to do something about that… At least if you don’t want to spen...
This Back Trip Setup is Perfect for Beginners in Brazilian Jiu-Jitsu
Don’t let the complexity of Brazilian Jiu-Jitsu and grappling in general fool you. A lot of times, it won’t be the co...
Craig Jones Explains an Important Double Leg Takedown Principle
So you want to improve your Double Leg takedown success rate, right? If so, you’ll need to know not how to shoot for ...