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The Snap Down Setup Against (Bad) Wrestlers In Jiu-Jitsu
The reality is that the majority of Brazilian Jiu-Jitsu athletes are bad at wrestling. And not just when it comes to ...

No-Gi Takedowns: John Danaher Explains The Basics
So you prefer training no-gi… That’s alright – but what is not alright is not knowing how to set up and finish takedo...

[Watch] Conor McGregor Shows Great Takedown Defense In Training
Mixed martial arts (MMA) fans haven’t seen Conor McGregor fight for quite a while. It’s been over a year since the fo...

“The Schoolyard Shove” – Great Way To Set Up Takedowns
Wrestling is one of the most rewarding martial arts in the world. It provides many opportunities for fun competitions...

The “Overwrap Uki Waza” Is One Of The Easiest Takedowns For BJJ Athletes
Do you struggle with takedowns in Brazilian Jiu-Jitsu? A lot of BJJ athletes certainly do struggle with this aspect o...

John Danaher Demonstrates A Fantastic Body Lock Takedown Variation
To get the Body Lock Takedown, you first have to establish double underhooks – close the distance, pummel inside, and...

The “Lat Whip” Is One Of The Easiest Takedowns In Brazilian Jiu-Jitsu
No matter what some may tell you, there’s no shame in being a guard puller. It’s a legit move and tactic to use in tr...

Opponent Stood Up In Your Guard? Go For The Body Clinch Takedown
Let’s remind ourselves of the most important thing you need to do when you have someone in your closed guard: attack ...

This Single Leg Counter to Back Take Is Surprisingly Easy
Whenever you have your training partner’s back, you have multiple submission options. ADCC competitor Josh Cisneros b...

John Danaher: “Even If You Pull Guard, You Need To Learn Takedowns”
No matter what some may tell you, there’s no shame in being a guard puller. It’s a legit move and tactic to use in tr...

The Body Lock Takedown Is The Easiest Takedown For Self Defense – Here’s How To Do It
If you’re interested in self defense, then there’ll rarely ever be the need for you to learn “complicated” takedown s...

Yoko Tomoe Nage – The Perfect Judo Throw For BJJ Practitioners
Hey… We get it. Judo throws have never been your “thing” when it comes to BJJ. You’ve never felt comfortable with usi...
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