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Very Very Sneaky: How To Disguise Your Submission Attempts
When we’re looking to have a complete jiu-jitsu game, we need to pay attention to takedowns, be proficient in both to...

Try These Techniques To Expand On What You Can Do With A Simple Hip Bump
The hip bump is a staple in jiu-jitsu fundamentals, but a lot of people don’t know all the options that this basic mo...

How to Do the Estima Lock
The Estima Lock is a footlock attack you can use against the open guard, especially modern forms of guard like the re...

Focus On These Details To Improve Your Armbars From Closed Guard
Armbars from closed guard are one of the fundamental techniques many of us learn when we start jiu-jitsu, but you’ve ...

Here’s How To Do Nicky Ryan’s Triangle-Armbar From Polaris 7
Yesterday, Nicky Ryan landed an impressive triangle-armbar against Phil Harris at Polaris 7. If you wanted to try it ...

Costa Rican Fighter Ariel Sexton Finishes Opponent With Crazy Submission At ONE Championship
Hours ago, a ONE Championship fight between Kota Shimoishi and Ariel “Tarzan” Sexton ended in Sexton using his BJJ ex...

Here’s What To Do If A Trapped Arm Prevents You From Finishing A Rear Naked Choke
Finishing a rear naked choke is generally pretty straightforward, but things get a bit more complicated when your opp...

How To Turn A Single Leg Defense Into A Crucifix
Start with a strong sprawl and whizzer, and finish mere seconds later with a crucifix submission. I like the sound of...

Make Your Triangle Choke Your Most Dangerous Submission With These Tips From Lachlan Giles
Triangle chokes are one of the fundamental submissions that you learn when you first start jiu-jitsu, but even though...

Here’s How To Do That Crazy Triangle That Jeremiah Vance Pulled Off At American Nationals
10th Planet black belt Jeremiah Vance made jaws drop when he put his American Nationals opponent to sleep with a crea...

Vinny Magalhaes Submits Opponent At PFL 2 Via First Round Rear Naked Choke
Vinny Magalhaes won by rear naked choke under two minutes into the first round. While he’s happy with his performance...

My Favourite Omoplata Escape
The omoplata is one of my very favourite techniques – it’s a submission, a sweep, and a setup for other sweeps and su...
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