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How To Use Your Opponent’s Deep Half Guard Against Them
Deep half guard can put you in deep water if you don’t have good situational awareness. You can go from a dominant po...

Here’s How To Shut Down Your Opponent’s Hitchhiker Escape And Get The Armbar
Trying to submit someone with an armbar is particularly tough when they have a really good hitchhiker escape. But don...

BJJ Wristlocks Everywhere!
For some reasons wristlocks in BJJ just don’t get no respect. Many grapplers consider it OK to tap out to armlocks, t...

Down Two Rounds, Puelles Comes Back With A Sick Kneebar
Silva rocked Puelles with a barrage of strikes in the first two rounds, but he secured a kneebar in the final round. ...

Trouble Passing Half Guard? Try This Kimura Trap To Armbar
Kimuras are used all the time to transition to an armbar, but this variation starts from a rolling guard pass. There’...

Aleksei Oleinik With Another Ezekiel Choke From The Bottom At UFC 224
Aleksei Oleinik has just won his 53rd professional fight at the age of 40 years old. He finished Junior “Baby” Albini...

Put Your Thighs Of Steel To Use With Jeff Glover’s “Suzanne Somers” Submission
Crushing your opponent to death between your legs is still (relatively) frowned upon in today’s society, but you can ...

Even The Greatest Wrestlers In BJJ Have To Develop A Good Bottom Game, Here’s Why
To have a well rounded jiu-jitsu game, we need to be dangerous from both top and bottom positions. Most smaller stude...

Sore Ribs From Knee On Belly? Try These Basic Escapes To Save Your Guts
Rib injuries are the worst! They hurt like hell, take forever to heal, and affect every movement you make. One way to...

Lost The Toe Hold? Here’s How To Get It Back And Finish
If you’re starting to explore your leg game or even if you’re well versed, it’s frustrating when you go for a toe hol...

Here’s How Rafael Lovato Jr. Pulled Off His Armbar At Bellator 198
Bellator 198 could rightly be described as a grappling clinic for MMA. Three fights in a row were ended via submissio...

Step By Step: Double Ankle Sweep To Arm Bar
The double ankle sweep is a basic sweep against a standing opponent. If they mistakenly set their feet close together...
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