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Turn Your Scissor-Sweep Fail Into A Cross-Collar Choke Win
Sweeps don’t always work, and when they don’t, you may sometimes feel like you’re left stuck on the bottom, giving yo...

Master The Art Of Distraction With This “Boot” Trick
If your opponent is hyper-focused on avoiding your leglocks and hitting you with one of their own, you can take advan...

Two Ways To Finish The Arm Triangle And Make Your Opponent Hate You Forever
The arm triangle can be a great submission for both large, heavy practitioners and smaller athletes that know how to ...

This Quick And Basic Footlock Is A Great Intro To Lower Body Submissions
The straight footlock is great for practitioners of all levels, but it’s especially ideal for newbies who don’t want ...

Kent Peters Demonstrates How To Master Nicky Ryan’s Polaris 7 Submission
Nicky Ryan wowed the jiu-jitsu world when he submitted Phil Harris with a triangle-armbar at Polaris 7, and ZombiePro...

Use Reverse-X Guard To Transition To A Kneebar
If you’re a fan of leglocks, you’re going to love this video. Alberto Serrano demonstrates a super slick transition f...

A Failed Armbar Sets You Up Perfectly For This Loop Choke
If at first you don’t succeed, try a loop choke. That’s (basically) the message in this technique by ZombieProof BJJ‘...

Kurt Osiander Demonstrates An Armbar From Closed Guard
An armbar from closed guard is often taught as one of the fundamental techniques of jiu-jitsu, but even as you progre...

Is There A Way To Finish The Omoplata Without Flattening Out Your Opponent?
For many people, omoplatas are a tricky submission to finish. If you can’t flatten your opponent out, they can easily...

Use Your Open Guard To Set Up An Omoplata With This Effective Transition
If you enjoy working from open guard, you probably already know that it’s a great starting position for a lot of subm...

Change Up Your Closed Guard To Become A “Puppet Master” With A Lot Of Submission Opportunities
Any position nicknamed “the puppet master” is basically guaranteed to be dangerous for your opponent. And Eli Knight ...

Painful Submission In BJJ That Will Make Your Training Partner Not Want To Roll With You
Want to be known as the guy no one wants to roll with? These are some of the most painful submissions that you really...
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