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Here’s How To Do That Crazy Kneebar We Saw In UFC 228
Seeing submissions happen in MMA events — especially ones as big as the UFC — is basically all you need to get jiu-ji...

Do You Know The Pillow Choke?
One of the bread and butter techniques to attack from side control is the Kimura lock. When that attack fails because...

You Can Hit This Kneebar From A Modified X-Guard
The x-guard is a versatile position that you can use to transition to multiple sweeps and submissions, and the kneeba...

Aljamain Sterling Kneebars His Way to UFC 228 Victory
Bantamweight Aljamain Sterling rounded out an already submission-heavy night of UFC wins in Dallas on September 8, be...

Lachlan Giles On How To Annihilate Your Opponent From Side Control
Hate it when someone literally strong arms you out of dominance in side control with a well-placed elbow? Let Austral...

The “Legality” Of These Moves Might Be Questionable, But Hey, They Work
Don’t you hate it when you can’t execute your go-to technique in competition because it’s against the rules? It alway...

Easy Way To Finish Inverted Armbar While Opponent Is In Turtle Position
The turtle position can help you effectively hide your neck and arms, and if you’re attacking someone who’s “turtled ...

You Can Do This No-Gi Ninja Choke Even If You Have Short Arms
The “ninja choke” can be an effective gi submission, but it’s harder to execute when you’re training no-gi. And of co...

Former UFC Catch Wrestler Shayna Baszler Shows Off WWE Sharpshooter Submission
Shayna Baszler may have moved from the UFC bantamweight division to the WWE, but she continues to be a devotee of cat...

Refresh Your Fundamentals With This Kimura From Mount
The kimura is a popular submission to hit when you have mount, but when your opponent wraps their arms around you to ...

Take A Look At This Smooth Transition From A Back Take To An Armbar
If you’re new to jiu-jitsu, you’ve probably had it drilled into your head that once you take your opponent’s back, yo...

Use This Lapel Trick To Secure An Armbar From Closed Guard
The closed guard is a classic position you can use to armbar your opponent, but it also makes it easy for them to pul...
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