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Not One, Not Two, But THREE Ways To Set Up The D’Arce Choke
Whether you’re an MMA fighter or just a BJJ practitioner, you’re likely to see the d’arce choke come up a lot in trai...

Counter The De La Riva With This Ankle Lock
Good: Shutting down your opponent’s guard. Better: Shutting down your opponent’s guard with a submission they’d never...

Vagner Rocha Defeats Tanquinho, Calls Out Eddie Cummings
Brazilian Vagner Rocha has been on an amazing tear on the competition mats lately. Last night at Fight 2 Win 89 in Mi...

Show Off Your Bendy Side With This Wild Submission
Being a flexible BJJ athlete has plenty of benefits. Not only does it help you prevent injury, but it also opens up a...

These 3 Tips May Not Change Your Life, But They’ll Change Your D’Arce Chokes Forever
The d’arce choke can be devastatingly effective, especially in no-gi, but a skilled opponent may be able to defend ag...

How to Defend and Escape the Kimura from Side Control
7 Defending and escaping the Kimura when you’re on the bottom of side control is always difficult.  There are several...

How to Defend and Escape the Armbar from Guard
If you’ve been grappling for any length of time then you know that anytime you’re in the closed guard you’ve got to w...

How to Defend and Escape the Rear Naked Choke
In the video above and in the article below we’re going to talk about how to defend and escape the Rear Naked Choke. ...

Rugby Match Gets Even More Full Contact With Heel Hooks
There are some people who probably shouldn’t cross train. Case in point: This guy. Rugby is already one of the more s...

The Standing Sakuraba-Style Kimura Armlock
The first time someone showed me the standing Kimura attack I was pretty skeptical… I was like, “yeah, that would nev...

Here’s Another Heel Hook Entry For All The Lawless Monsters Out There
Heel hooks are apparently the submission of choice for those whose jiu-jitsu was born and raised in the wild west. Bu...

Use Your Butterfly Guard To Float Your Opponent Right Into A D’Arce
What’s the saying again? “Float like a butterfly, d’arce like a bee”? Make your choke really sting with this slick tr...
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