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Strength & Conditioning RSS

Make Yourself Bulletproof For BJJ: Get Strong, Mobile & Injury Proof

Brazilian Jiu-Jitsu (BJJ) is a multidimensional sport. The activity demands a high level of strength, power, enduranc...

The Best Exercise for Grappling Grip Strength – Rope Climbing

Whether you are a beginner in BJJ or an advanced grappler, you probably want more grip strength. Among the many physi...

4 Unique Therapies to Help You Recover Quickly

As an athlete, you know how important recovery is for muscles and joints.  You may have heard of typical ways you can...

BJJ Athletes: This Exercise Will Help Your Lower Back Pain

Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...

5 Ways to Overcome Demotivation in Exercise

If your plans to get into shape this year have suffered a setback, you’re far from alone. The novelty has had enough ...

Looking Into Japan Judo team’s Strength Routine (Sets & Reps included)

If Judo and Jiu Jitsu were a test of strength, we could just have a set of weights at the door – and a contest as you...

Develop Insane Jiu-Jitsu Strength with These 4 Lifts

So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as be...

Blue Belt Worked Out Like Gordon Ryan For 60 Days & Then Entered a Competition

In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Hims...

How To Become Stronger For Jiu-Jitsu When You Have Limited Time

How will you love to describe yourself? As a grappler? or as a strength trainer? If you contrive to be successful on ...

Kettlebell Exercises Grapplers Can Do For A Complete, Full Body Workout

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Calisthenics Full-Body Workouts That Grapplers Can Perform At Home

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Should You Combine Cardio and Strength Training?

Should You Combine Cardio and Strength Training? As clichéd as it might sound, you have to build a summer body in win...
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