Strength & Conditioning RSS
Increase BJJ Strength & Hip Mobility With This Fundamental Movement
Hip mobility is of paramount importance for all levels of BJJ athletes — high-level competitors and weekly grinders a...
BJJ Neck Strengthening Exercises – Benefits and Workout
The neck is one of the most important, yet most fragile areas of the human body. It has a very delicate structure tha...
Crossfit for BJJ: Is Crossfit good for BJJ?
There are many people that believe that BJJ is the only thing they need to do in order to have perfectly healthy bodi...
HIIT for BJJ – Benefits and Drawbacks
HIIT is a particular form of exercise that stands for high-intensity interval training. This is one of the most popul...
Powerlifting for BJJ: Benefits and Workout program
Powerlifting is a sport centered on three of the most important weightlifting exercises. These are squats, bench pres...
Calisthenics for BJJ : Benefits and Workout Example
Calisthenics is one of the oldest forms of exercise that you can do to help your body grow stronger. There are countl...
5 Essential BJJ Post Workout Stretches
Post workout stretch is a very important habit that we should never skip. When we work out our muscles get filed with...
Andre Galvao Conditioning Workout
Andre Galvao is a BJJ black belt and one of the most successful competitors. For multiple times he has been world and...
Rodolfo Vieira Conditioning Workout
Rodolfo Vieira is a four times BJJ world champion and one of the best competitors today. He is well known for his tak...
GSP: ‘I Don’t Believe In Strength & Conditioning’
If you’ve been wondering how strength and conditioning training factors into your MMA fighting ability, take a look a...
Steve Maxwell extends joint mobility knowledge and more to students in Sydney
A trip to Sydney, Australia gave 4th degree black belt Steve Maxwell a chance to spread his knowledge about Jiu-Jitsu...