Strength & Conditioning RSS
Bruce Lee Abs Workout
In one thing I am sure. Immediately after reading article title you had Bruce Lees half-naked character on your mind....
Joe Rogan Kettlebell Workout for MMA and BJJ
Joe Regan is surely the brightest guy out there in the martial arts world. Today, a 51-year-old guy but his soul is s...
A Black Belt Says Yes To This Exercise And So Should You
The exercise I cover today is one you can use to open up tight and compressed shoulders from grappling. They also hel...
Tabata for BJJ – Workout Example
Today, with marketing all around us, you have probably heard about numerous kind of high-intensity workouts and benef...
How to Activate Your Hips Before Training
Last post we covered a preliminary low back protocol with emphasis placed on stability — and ultimately strength — co...
Bjj Strength and Conditioning Program – Example
From the far beginning of this art until today, the thin red line that connects all BJJ practitioners is strength and...
Kettlebell Training for BJJ, Grappling and MMA
From the Russian fields where girya, the far ancestor of a kettlebell, was used for weighting crops, to strongman con...
Use These Essential Exercises To Protect Low Back While Training
In any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your...
Core Workout for BJJ Practitioners
In Jiu Jitsu, just like in grappling sports in general, it’s essential to have a strong core. If you think about it, ...
Build A Strong Neck To Prevent Chokes & Stay On The Mats
I utilize neck isometric contractions to stabilize my neck. This helps to place myself in an optimal position for dai...
Hip Mobility Warm-Up for Fluid Movement
Adequate joint mobility is essential for sustainable training and high level performance. Just like other training va...
Oil Your Hips For Fluid Movement With This Mobility Exercise
Although synonymous many times with flexibility, mobility is the active ability to control and be strong in a stretch...