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Strength & Conditioning RSS

Roger Gracie Had To Change his Strength Training Method as It Negatively Affected His BJJ & Recovery

Roger Gracie widely recognized as the greatest BJJ practitioner of all time (GOAT). In fact Gracie is so dominant tha...

Modifying a Powerlifting Routine For Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Joe Rogan: “Ice Bath BEFORE a Workout Majorly Increases Testosterone Levels”

Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience ...

Muscle Strength Vs. Muscle Endurance: Which Is More Beneficial For Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

3 Stretches Every BJJ Athlete Should Do Every Single Day

Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from ...

Yoga Can Change Your Jiu-Jitsu – Start Doing It Today

Becoming really good in Jiu-Jitsu has got more to do than with “just” rolling and drilling as often as possible… It’s...

How To Improve Your Flexibility Through BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Rope Climbing: JT Torres’ “Secret” To Insane Grip Strength

Jonathan “JT” Torres  – a 2x ADCC and an IBJJF World Champion, as well as the owner of the Essential Jiu-Jitsu academ...

BJJ Black Belt Echo Charles Details his Workout Program for Jiu-Jitsu

So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as be...

Tips on a full relaxation after a hard training

After every training, we feel exhausted and feel how energy leaves our bodies. It is because after hard physical exer...

These Are the Strongest Grapplers of All Time

Helio Gracie believed superior technique could overcome all other disadvantages but in an effort to be at the top of ...

Building Stronger Legs For Jiu-Jitsu with Kettlebells

Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shou...
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