Strength & Conditioning RSS
Sports Science: Researchers Looks at Injury & Risk Patterns For Jiu-Jitsu Athletes
Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu black...
Can Training Brazilian Jiu-Jitsu Get You Ripped?
Brazilian Jiu-Jitsu is an outstanding martial art. You become healthier, happier, you get to meet amazing people and ...
Isometric Exercise: What It Is And 10 Examples
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
7 Effective Tips for Working Out Regularly
Did you know that the CDC recommends that adults get at least 150 minutes of moderate-intensity exercise every week? ...
Andrew Wiltse: “Rolling Isn’t Enough For Conditioning”
How good is your conditioning on the mats? Do you find yourself gassing out too quickly… Or do you think that you sti...
Why You Should Add The Agility Ladder To Your Martial Arts Training
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
The Best Exercises For A Complete Upper Body Workout For Martial Artists
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
You’re An Out Of Shape BJJ White Belt? Do These 2 Things
Starting with Brazilian Jiu-Jitsu is tough. You get to the class and everyone else is better than you are… Heck, even...
How Resistance Training Has Improved My Jiu-Jitsu
I am truly heartbroken to tell you that lifting things up and putting them down has led to improvements in my jiu-jit...
Want To Lift Weights For BJJ? Try Doing This
Lifting weights and training Brazilian Jiu-Jitsu… They go together like bread and butter. And no, don’t listen to tho...
4 Cardio Exercises That Burn More Calories Than Running
Photo by Daria Kochetkova Photography. IG: Tebezvonu. Guest post by Evolve MMA, Asia’s premier championship brand for...
This Is What Strength Training With Romulo Barral Looks Like
Romulo Barral is one of the most elite grapplers that the world of Brazilian Jiu-Jitsu has ever seen. Once an ADCC an...