Strength & Conditioning RSS
Low-Impact Exercises And Activities For Grapplers To Do on Rest Days
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Keep Your Knees Healthy For BJJ – With These Wall Mobility Drills
Do you want to be able to train Brazilian Jiu-Jitsu for a long time? And would you like to do it without aching and b...
Get it Right Once & For All: The Facts on REAL Strength For Grapplers
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. I ...
6 Simple 5-Minute Daily Workouts To Complement Your Martial Arts Training
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Jocko Willink on Crossfit: ‘It is to Fitness What The Gracie Family is To Martial Arts’
Crossfit is it’s own demanding sport, requiring a person to be well versed in strength, speed, and endurance in a cou...
Want to Be More Explosive for Grappling? This Little Tip Will Help
A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Almost anybod...
A Simple & Effective Push-Up Routine For Grapplers
Image Credits: Phil Daru You don’t need expensive gym equipment to get in shape. Nor do you need it to achieve better...
The #1 Weight Training Mistake BJJ Athletes Make
If you train Brazilian Jiu-Jitsu and you want to keep training it for a long time… Then it’s a good idea to incorpora...
What is better for BJJ/MMA Explosiveness, Sprinting or Long Distance Running?
A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you becom...
Constantly Sore Muscles After Jiu-Jitsu? Here’s What You Can Do
So, your muscles hurt, don’t they? Of course they’re sore, after you decided to put into action that 3 and a half hou...
Benefits Of Running For Martial Artists & Best Way To Run Better
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
These 3 Deadlift Variations Are The Best For BJJ Athletes
The deadlift is, arguably, the best exercise you should be doing in the weight room. When performed properly, it not ...