Strength & Conditioning RSS
Improve Your Agility For Martial Arts With These Exercises
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Squat Variations To Build Lower Body Strength in Martial Arts
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Realistic Ways for Staying Injury-Free in Jiu-Jitsu
Guest post by Will Safford C.S.C.S a Certified Strength and Conditioning Coach who trains under Andre Galvao at Atos ...
How Should Your BJJ Conditioning Training Look Like?
“If you want to get in better shape for Jiu-Jitsu, just do more Jiu-Jitsu bro!” Well… That’s both correct and incorre...
BJJ Hobbyists Should NOT Make The Mistake of Strength Training Like Professional Athletes
Training for BJJ athletes depends, in large part, upon their goals. Meaning, it’s obvious that someone who trains Jiu...
These Are The Best Back Training Exercises For Brazilian Jiu-Jitsu
Turning up in class as often as you can, paying attention, drilling as perfectly as possible, and rolling with the ai...
What Are Plyometric Exercises And How Do They Benefit Grapplers?
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Which Are The Best Free Weight Exercises For Grapplers?
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Top Plyometric Bodyweight Exercises for Combat Athletes
Plyometric training is one of the best ways to improve your cardio and explosiveness for Brazilian Jiu Jitsu. An addi...
How Should Strength Training Look Like for BJJ Practitioners?
So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as be...
The Gorilla Row: An Upper Body Exercise For Better Guard Passing
The matter of the fact is: if you want to get better in Brazilian Jiu-Jitsu, then you have to work out as well! Doing...
These Are The Best Leg Training Exercises for Brazilian Jiu-Jitsu
Let’s face it – you might love Brazilian Jiu-Jitsu, but you still want to have strong and well-built legs. And why no...