Strength & Conditioning RSS
What Is Cardiovascular Endurance And How to Improve It
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and the...
6x World Champion’s Romulo Barral BJJ Specific Strength Training Program
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. Ma...
Here’s Why You Aren’t Losing Weight Even Though You’re Exercising
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
BJJ Strength & Conditioning Secret: The JuggernautBJJ Program
Be honest with us. You love training Brazilian Jiu-Jitsu but, the matter of the fact is… You’re guilty. You’re guilty...
Which Weight Training Exercises Should You Do For Brazilian Jiu-Jitsu?
So you’re thinking of going to the gym. That’s great! Weight training works as a fantastic supplement to your Brazili...
Balance Training: Improve Your Balance And Base With These Exercises
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Best Exercises To Build Stronger Biceps For Grapplers
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Best Warm-Up Exercises For To Incorporate in Your Exercise Routine
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Best Chest Building Exercises For Grapplers
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Resistance Band Combat Exercises For A Complete Body Workout
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Simple Steps To Lose Weight Through Martial Arts
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...