Strength & Conditioning RSS
Olympic Judo Legend Shohei Ono’s High Level Strength Training
If Judo and Jiu Jitsu were a test of strength, we could just have a set of weights at the door – and a contest as you...
What Happens When a Grappling Competitor Invests in a Professional Strength & Conditioning Program
Case study: Eiður Sigurðsson, Brazilian Jiu-Jitsu competitor and a purple belt under Gunnar Nelson. Eiður came to me ...
These are The Best Kettlebell Workouts For Beginners
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Video: The Five Best Grip Exercises for Brazilian Jiu-Jitsu and Grappling
Whether its in the gi or no-gi, grip strength is one of the most important assets for any jiu-jitsu player. Playing g...
Professional Trainer Details The Proper Approach to Strength Training for BJJ
Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind...
Best Gymnastic Rings for BJJ and Workout Example
You can improve your BJJ game in several ways. One of the methods of making your jiu-jitsu better is to work on the s...
The Best Conditioning For BJJ: Improve Your Cardio
Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at t...
The Three Best Beginner Kettlebell Exercises For BJJ
If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of ket...
Battle ropes for BJJ: how to use them and best to buy
What battle ropes and BJJ have in common? More than you can expect! It is because jiu-jitsu and MMA requires a very s...
Australia’s 1st Female Black Belt Sophia McDermott Offering Free Live Workout Videos
Sophia McDermott is a pioneer in our sport, having earned the honor of becoming Australia’s first female BJJ black be...
No Workout Equipment? No Problem. Use Your Gi To Help With These Ab Exercises
If you’re one of the people who didn’t have any kettlebells or weights at home before the coronavirus outbreak began,...
No Mats? No Problem. Move Like An Animal To Stay In Shape For Your Return To BJJ
At its core, jiu-jitsu is a very animalistic sport. The movements we use in grappling help us return to our more prim...