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How To Loosen Up Your Feet & Legs In The Morning For Decreased Anxiety & Increased Balance In BJJ
In the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet and ...

The Importance & Application Of Balance Training
Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement ...

Can’t Make It To Training? Do These Solo Drills To Improve Your BJJ On Your Own
Life gets lonely sometimes, and so does jiu-jitsu. If work, family life, or a zombie apocalypse keeps you away from t...

How To Use Mobility Training As A Shortcut For Sport Development
Training mobility is all about the nervous system. This is our operating system that controls the hardware of our bod...

These Meditation Practices May Help You Focus Better In Training & Competition
In my last post, I shared some background on the importance of meditative practice in building awareness and focus. W...

Groove & Improve Hip Mobility For BJJ With This 90/90 Movement
Keeping with our hip mobility theme from the past few articles, this time we are focusing on GROOVING our hips from t...

Using Meditation to Become A Mindful Athlete
In an age of hyperactivity and the next distraction looming with the next scroll down the phone, focus is an underdev...

How To Quickly And Significantly Improve Your Hip Mobility For BJJ
We’re going to build on our knowledge of the 90/90 position by using the tension we created from the irradiation tech...

How To Use Awareness To Channel Performance Anxiety In Jiu-Jitsu
As athletes and people, we face anxiety every day. At its core, it is the same thing regardless of circumstance: fear...

Passive Hip Mobility Exercise Yields BIG Results
I recently made a trip to NYC to train jiu-jitsu and visit my best friend. Along the way, I was able to attend a Kins...

The Importance Of Training With Focus & Intention
A crucial aspect of training, be it in BJJ or in your supplementary physical training, is the concept of intention. C...

The Importance of Glute Activation For Hip & Lower Back Health In BJJ
Proper glute activation and engagement are essential skills for not only athletes, but for proper functioning human b...
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