Strength & Conditioning RSS
Stronger Thighs in Jiu-Jitsu: Essential Stretching & Strengthening Exercises You Need in Your Routine
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Effective Fat Burning Exercises For Fighters
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention
“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s...
Simple HIIT Exercises For Combat Athletes
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
How To Never Gas Out For BJJ
Photo by Daria Kochetkova Photography. IG: Tebezvonu. Gassing out on the mats at training, it happens. Especially whe...
The Best Exercises To Improve Hip Strength And Mobility For BJJ
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
The Best Core Exercises For Martial Artists To Build Strength And Sculpt Abs
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Stretch Your Pecs And Strengthen Your Back If You Train BJJ
Most Jiujiteiros have no issue spending exorbitant amounts of time on the mats. Heck, if you didn’t enjoy BJJ, you wo...
JT Torres: “Don’t Skip Stretching After Jiu-Jitsu Training”
JT Torres is one of the most accomplished lightweight BJJ athletes of his generation, who’s won ADCC and IBJJF titles...
How Grapplers Can Get Six-Pack Abs Fast
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Plank Exercises To Build A Strong Core For Grapplers
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Bodyweight Exercises Grapplers Can Do For A Stronger Body
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...