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A melhor maneira de praticar Jiu-Jitsu é com um parceiro de treinos. Mas, em tempos de quarentena, com as academias f...
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A world champion in 2018 and one of Atos’s most competitive athletes, Lucas Hulk recently showed Graciemag one of his...
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An immortal of BJJ, the charismatic Fernando Tererê is known for the volume of his game as well as for his sneaky tak...
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Eterno astro do Jiu-Jitsu mundial, o carismático Fernando Tererê é conhecido por seu volume de jogo e por suas sorrat...
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At some point, everyone has to learn how to respond to feedback from training partners. It may be small adjustments o...
Try This Game Of “T.A.P.” To Have A Blast While Improving Your Jiu-Jitsu
They say jiu-jitsu is like human chess, but if you’re not much of a chess player, try T.A.P. on for size. The team at...
Caught In An Omoplata? Try This Technique To Take The Back
The next time you find yourself wrapped up in an omoplata, try this back take from Kit Dale. It’s all in the details ...