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Uma aula com exercícios para você afiar seu Jiu-Jitsu
The post Uma aula com exercícios para você afiar seu Jiu-Jitsu first appeared on Graciemag.
Sem confiança na sua guarda fechada? Incremente seu jogo por baixo no Jiu-Jitsu
The post Sem confiança na sua guarda fechada? Incremente seu jogo por baixo no Jiu-Jitsu first appeared on Graciemag.
Três lições preciosas para você raspar bem na guarda-X, com Clark Gracie
The post Três lições preciosas para você raspar bem na guarda-X, com Clark Gracie first appeared on Graciemag.
Video: Learn a front headlock escape drill with GMA Savarese BJJ Academy
GMA member Chris Savarese of Savarese BJJ Academy in Lyndhurst, NJ pairs with student Brian Procel to show an escape ...
Vídeo: escape da montada no Jiu-Jitsu com Robson Moura
The post Vídeo: escape da montada no Jiu-Jitsu com Robson Moura first appeared on Graciemag.
Veja 26 drills para você aquecer e tornar seu Jiu-Jitsu mais dinâmico
The post Veja 26 drills para você aquecer e tornar seu Jiu-Jitsu mais dinâmico first appeared on Graciemag.
Jiu-Jitsu, a arte dos drills e das repetições
Há uma regra simples para aprendermos de fato os movimentos do Jiu-Jitsu: devemos repetir até não errar mais. Como o ...
DJ Jackson mostra um exercício para você afiar a passagem de guarda
Como você tem afiado a arte de transpor as pernas do seu oponente no Jiu-Jitsu? Lutador com ótima pressão por cima, o...
An Exercise to Sharpen up your Guard Pass, with Gianni Grippo
Direct from Renzo Gracie’s New York academy, versatile brown belt Gianni Grippo demonstrates a great exercise for pas...
Um exercício para afiar a passagem de guarda, com Gianni Grippo
Como você tem afiado a arte de transpor as pernas do seu oponente no Jiu-Jitsu? Lutador versátil, o faixa-marrom Gian...