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Top Ten:dirty Gi? Keep it fresh!
Hello hello hello!!! I did it! I dug my way out of the snow and back to civilization ( well not really because I live...

6 eating tips to boost your energy for Jiu-Jitsu
The “Mistura Viva” blog is constantly serving up posts on the principles of proper eating to keep the body ailment fr...

GB Texas gets the Houston Open teams title for the 6th year in a row and holds a special benefit seminar to battle Leukemia
The IBJJF Houston Open is one of the biggest Jiu-Jitsu Championships in the USA and its last edition happened this pa...

Heading into your first Jiu-Jitsu tournament? Here are 6 pointers to ease the pressure
Every UFC champion has been through it—dealing with their first amateur competition. Entering a gymnasium awash with ...

Registration is now open for Sydney’s first International Open IBJJF Jiu-Jitsu Championship on March 22
The IBJJF continues its efforts to expand and spread Jiu-Jitsu into the four continents of the world. The organizatio...

Do you know “Ginastica Natural”?
The “Natural Gymnastics” was developed 25 years ago by world-fitness Professor Alvaro Romano. Living in Rio de Janeir...

Gramado se torna capital do Jiu-Jitsu neste final de semana, com o Brazil Pro
Mais de 800 atletas, entre os melhores lutadores de Jiu-Jitsu do Brasil, já confirmaram presença em Gramado, Rio Gran...

3 key Jiu-Jitsu tips for avoiding subs from back mount
One of the most often used finishes in Jiu-Jitsu, the choke from back mount can be as basic as it is effective. If yo...

Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning
What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands o...

The Russian Twist Takedown
The guys over at Big Guy BJJ have released another takedown video. This one details the Russian Twist Takedown. It’s ...

Soul Rolling with 10th Planet BJJ’s Michael Hillebrand
Tension is who you think you should be. Relaxation is who you are.–Zen Saying Breathe. Don’t use strength. Relax. Bre...

Using the Russian Tie Effectively
Jared and Kenneth from Big Guy BJJ have given us a video that shows us how to use the Russian Tie in an effective man...
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