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MMA and BJJ Podcasts

Getting stuck in traffic is a fact of life when you live in a big city, and usually it’s a giant waste of time. For t...

Kesa Gatame in BJJ – An Unorthodox Position

Kesa Gatame (what the guy in the white gi is using in the photo above) is the Judo name for a position that is also k...

BJJ Positions – What About North South?

After my last tip about unorthodox BJJ positions I had some people contact me and tell me that I’d left out the North...

Combining Brazilian Jiu-jitsu, Wrestling and Striking in MMA Training

A few days ago I foolishly did a strength and conditioning workout late at night. I ALWAYS find it impossible to get ...

On Keeping the Top Position

This is an excerpt on one of the most important sections from my book ” A Roadmap for Brazilian Jiu-jitsu”

Jiu-jitsu, a Game of Inches

One of my favorite expressions is that “jiu-jitsu is a game of inches”. Sometimes a whole match can be decided by the...

The Amazing Dan Inosanto doing BJJ

I have to share this footage of one of my instructors, Dan Inosanto, doing some BJJ sparring. This incredible man is ...

MMA & Grappling Blogs

Over the last few years there has been an explosion of great blogs devoted to jiu-jitsu, submission grappling and MMA...

From Traditional Ju-jutsu to Modern Grappling

Brazilian jiu-jitsu, submission grappling and mixed martial arts are relatively new phenomena, but they are rooted in...

Grappling for Self Defense

It’s very easy to forget all about the self-defense aspects of what you are doing when you train grappling. There’s s...
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