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6 tips to make your body work better in training

Read below some pointers on how fighters can improve their technical, competitive and physical performance. Indeed, i...

Roberto Traven BJJ achieves 3rd consecutive win at the IBJJF Atlanta Winter Open Jiu-Jitsu Championship

Roberto Traven BJJ has reached for the 3rd time in a row (2013, 2014, 2015) the 1st place at the 2015 IBJJF Atlanta W...

Undefeated, Xaropinho comments transition to One FC and preaches “a white-belt state of mind”

Jiu-Jitsu Black Belt champion, Christian “Xaropinho” Uflacker is the newest Brazilian fighter at One FC, the biggest ...

Vídeo: 80 técnicas do sambo para aprimorar o seu Jiu-Jitsu

Estudar outras artes marciais pode ser o detalhe entre a vitória e a derrota no Jiu-Jitsu. Surpreender seu adversário...

Gracie diet: low glycemic index spinach artichoke gratin

This low glycemic index recipe is packed with two famous superfoods: Spinach and artichoke. Spinach is well-known for...

Video: Inácio Neto and Robert Yamashida duel for the gold at the Houston Open Jiu-Jitsu Championship

Inácio Neto, black belt from Gracie Barra, faced Robert Yamashita in a thrilling fight for the gold medal in the ligh...

Register now for the IBJJF Munich Winter Open on March 1st

The IBJJF Munich Winter Open Jiu-Jitsu championship 2015 is around the corner. The event will again be a big platform...

Gain more flexibility on the mats with these top 3 stretching exercises for martial artists

Improving flexibility will lead you to a better movement on the mats, amplifying your range of motion, and a more acc...

Bom desempenho em 2014 leva atletas ao Mundial com despesas pagas

Uma cerimônia em Porto Alegre premiou este mês os atletas de Jiu-Jitsu do Rio Grande do Sul com os melhores resultado...

Finte o pescoço e vá no braço, com Diego Gamonal no Houston Open

Chegar aos cem-quilos é um passo importante na busca da finalização. De lá, o leque de finalizações é grande, porém a...

Vídeo: A vitória de Inácio Neto no Houston Open de Jiu-Jitsu

Na final de meio-pesados do Houston de Jiu-Jitsu, realizado no último final de semana, Inácio Neto, faixa-preta da Gr...

Making Connections in the Jiu-Jitsu Community

When I was in college, I would always hear the business majors talk about how important it was to make connections. T...
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