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BJJ Strength: Barbell Glute Bridge w/ PJ Nestler
Building Hip Strength is an essential factor for bjj competitors. The barbell glute bridge is one of PJ Nestler’s fav...
BJJ Strength: Barbell Glute Bridge w/ PJ Nestler
Building Hip Strength is an essential factor for bjj competitors. The barbell glute bridge is one of PJ Nestler’s fav...
Powerful Kimura Setup for White Belts to Stop Basic Guard Break
Here is a powerful Kimura setup from Guard that works off of a Basic Guard break many White Belts (and just people in...
Powerful Kimura Setup for White Belts to Stop Basic Guard Break
Here is a powerful Kimura setup from Guard that works off of a Basic Guard break many White Belts (and just people in...
Fan Rushes Britney Spears & Drops Security with Seoi Nage Judo Throw
During her Vegas show, Britney Spears is rushed onstage by a man who takes on security before being arrested. After l...
Fan Rushes Britney Spears & Drops Security with Seoi Nage Judo Throw
During her Vegas show, Britney Spears is rushed onstage by a man who takes on security before being arrested. After l...
Medicine Ball Armbar Drill
Drills and Games give structure and variety to training. In this video, we show an effective and enjoyable drill usin...
Medicine Ball Armbar Drill
Drills and Games give structure and variety to training. In this video, we show an effective and enjoyable drill usin...
Unexpected Counter To The BJJ Guillotine (this will get you out!)
This Choke is very sneaky in the fact that your opponent has you in a Choke but in reality you are putting them uncon...
Unexpected Counter To The BJJ Guillotine (this will get you out!)
This Choke is very sneaky in the fact that your opponent has you in a Choke but in reality you are putting them uncon...