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Developing Flexibility for Triangle Chokes- Mike Bidwell
If you follow my work then you know I LOVE triangle chokes. To me it’s the king of all chokes. Why? It can literally ...
Developing Flexibility for Triangle Chokes- Mike Bidwell
If you follow my work then you know I LOVE triangle chokes. To me it’s the king of all chokes. Why? It can literally ...
3 Drills to Develop Your Spider Guard Sweeps and Submissions – Stephan Kesting
Ritchie shares some of the best combinations, attacks and drills from the spider guard
3 Drills to Develop Your Spider Guard Sweeps and Submissions – Stephan Kesting
Ritchie shares some of the best combinations, attacks and drills from the spider guard
Armbar from Guard – Roger Gracie
Roger Gracie showed how he uses his legs to not allow the opponent to free his arm, and other invaluable details for ...
Armbar from Guard – Roger Gracie
Roger Gracie showed how he uses his legs to not allow the opponent to free his arm, and other invaluable details for ...
5 Essential Spider Guard Sweeps – Evolve’s Almiro Barros
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to com...
Jiu-Jitsu expert Steve Isaak Teaches Subconscious Mind Control-skills
For the first time in more than a decade, the number of hate crimes in the US shot up two years in a row. We visit a ...
Jiu-Jitsu expert Steve Isaak Teaches Subconscious Mind Control-skills
For the first time in more than a decade, the number of hate crimes in the US shot up two years in a row. We visit a ...